Rewire your movement patterns through nervous system-based biomechanics for lasting relief and freedom.

Physical, mental, and emotional stress can take a heavy toll, often manifesting as persistent tension and pain. By working with your body's biomechanics and nervous system connection, you can regain autonomy over how you move, feel, and thrive every day. Grow awareness of how your sensory motor loop works and how all levels of yourself play into your movement patterns and pain.

Is yoga therapy for you?

Are you: Living with chronic pain, or recovering from injury or surgery? Feeling like illness or aging is forcing you to slow down and do less? Looking to optimize performance and move with greater freedom in your daily workouts or hobbies?

Who am I?

I am a 500-hour certified yoga instructor and a yoga therapist. I have been teaching yoga since 2012.

When we feel better, we live and interact with greater kindness and connection. My mission is to help you ease physical pain and rediscover the freedom to live as your truest, most vibrant self.

What is yoga therapy?

Yoga therapy applies tailored somatic tools to help you reconnect with subtle, body-based sensations deepening your awareness of how your nervous system and brain circuitry communicate. Rather than waiting for pain to strike, you'll learn to recognize your body's earliest signals, giving you greater control and a higher quality of life.

Package includes:

One Comprehensive Initial Assessment — a one-on-one deep dive into your physical health, goals, and history.

Eight Personalized Therapy Sessions —tailored one-on-one guidance integrating breathwork, somatic movement and nervous system regulation to build long-term resiliency.

Custom Home Practice Plan — simple, bite-sized routines to solidify your progress and build self-reliance between sessions.

Written Session Recaps — clear actionable summaries after each session so you never have to worry about memorizing your practice. Note: these sessions may be done through zoom meetings or in person.

Investment: $500–$700 sliding scale for the full package. Flexible payment plans available.

​If this work resonates with you but cost feels like a barrier, please reach out. I am deeply committed to keeping this support accessible to anyone who is ready to do the work. Money should never be the reason you hesitate to begin.