"Yoga says...everything about you is connected to everything else."
Dr. Tom McCall in Yoga as Medicine
Reasons to Do
Yoga
Stretches & Strengthens muscles, joints, and connective tissue

Improves balance, circulation, digestion, and breathing

Calms & Strengthens the nervous, immune, and cardiovascular systems

Helps with depression, stress, and anxiety
Offering both in person (limited for social distancing) & online classes for your health and safety. 
Improving Quality of Life
Read my blog for meditations and insights to help improve your day to day living.
Products
Overtime I plan on adding more content and offering items in a little shop. Feel free to browse here.
Social Media
I also have a page on Facebook, to help keep my pupils and friends up to date with
​Grow Your Tree Yoga happenings.
Certification through
Sherry McDaniel is a certified instructor through the Yoga Alliance and Renew Active. For more information about the certification process and the Yoga Alliance, click the image below.