"Yoga says...everything about you is connected to everything else."
Dr. Tom McCall in Yoga as Medicine

Self-LOVE February!

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Reasons to Do
Yoga

Stretches & Strengthens muscles, joints, and connective tissue

Improves balance, circulation, digestion, and breathing

Calms & Strengthens the nervous, immune, and cardiovascular systems

Helps with depression, stress, and anxiety

Classes Offered

Offering both in person (limited for social distancing) & online classes for your health and safety. 

Improving Quality of Life
Read my blog for meditations and insights to help improve your day to day living.

Nameste

Products
Overtime I plan on adding more content and offering items in a little shop. Feel free to browse here.

Shopping

Social Media
I also have a page on Facebook, to help keep my pupils and friends up to date with
​Grow Your Tree Yoga happenings.

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Certification through
Sherry McDaniel is a certified instructor through the Yoga Alliance and Renew Active. For more information about the certification process and the Yoga Alliance, click the image below.