"Yoga says...everything about you is connected to everything else."
Dr. Tom McCall in Yoga as Medicine
Reasons to Do
Yoga
Stretches & Strengthens muscles, joints, and connective tissue

Improves balance, circulation, digestion, and breathing

Calms & Strengthens the nervous, immune, and cardiovascular systems

Helps with depression, stress, and anxiety
Offering both in person (limited for social distancing) & online classes for your health and safety. 
Improving Quality of Life
Read my blog for meditations and insights to help improve your day to day living.
Social Media
I also have a page on Facebook, to help keep my pupils and friends up to date with
​Grow Your Tree Yoga happenings.
Or you can contact me directly.
Products
Overtime I plan on adding more content and offering items in a little shop. Feel free to browse here.
Certification through
Sherry McDaniel is a certified instructor through the Yoga Alliance and Renew Active. For more information about the certification process and the Yoga Alliance, click the image below. 
Header Video by Yaroslav Shuraev from Pexels.