Grow Your Tree Yoga
Be happy. Be healthy. Be alive.
Reasons to Do
Stretches & Strengthens muscles, joints, and connective tissue
Improves balance, circulation, digestion, and breathing
Calms & Strengthens the nervous, immune, and cardiovascular systems
Helps with depression, stress, and anxiety
Offering both in person (limited for social distancing) & online classes for your health and safety.
Improving Quality of Life
Read my blog for meditations and insights to help improve your day to day living.
Overtime I plan on adding more content and offering items in a little shop. Feel free to browse here.