5/21/2024 0 Comments More about Sound BathWe've had a lot of questions about Sound Baths and their benefits. Here is a superb link to share information about Sound Baths.
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5/2/2024 0 Comments Mental Health Awareness MonthIt's mental health month. Here is a really good article sharing about the benefits of yoga that also provides great links to resources that help support mental health.
Remember to love yourself enough to honor your mental health. |
AuthorSherry is a certified and registered yoga instructor. Originally from Texas, Sherry has called Deming her home since 2008. Sherry believes there are many reasons to begin a yoga practice including to obtain optimum physical health, to help reduce the effects of stress, to deepen meditation practices or simply to become more present in your daily life. Archives
May 2024
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Last updated on June 21, 2024.
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