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3/12/2021 0 Comments

March Into Transformation

A conditioned core adapts to change while a strong base and stable frame enable beneficial physical transition. A stable frame of mind enables us to perceive correctly and communicate appropriately, develop a personal practice using, body, breath, senses and mind as we strive to stabilize our structure, enhance physical function and balance emotions. Start with awareness of our actual condition, then work to displace dysfunctional patterns with beneficial ones. 
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    ​Sherry is a certified and registered yoga instructor. Originally from Texas, Sherry has called Deming her home since 2008.  Sherry believes there are many reasons to begin a yoga practice including to obtain optimum physical health, to help reduce the effects of stress, to deepen meditation practices or simply to become more present in your daily life.

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